Emotion Gym

Growth Group

You exercise regularly (gym or other forms of movement) to stay healthy and well.

Now you can improve all areas of your life by taking personal responsibility with regular “exercise” for your emotions:

Benefits

• ·       Improve your mental health
• ·       Let go of stress
• ·       Sleep better
• ·       Break through procrastination
• ·       Accountability & support to make real progress
• ·       Improve your work and relationships
• ·       Grow as a whole person
• ·       Feel better

Commit to giving yourself 1 hour per week to:

• ·       Focus on you and your mental health & emotional wellbeing
• ·       Be heard and understood
• ·       Meet online with like minded people
• ·       Be supported in dealing with your issues with no judgement
• ·       Be guided through a structured program
• ·       Practice techniques that change the way you feel
• ·       Be held accountable for taking actions that arise
• ·       Remove roadblocks to your growth and progress
• ·       Learn new tips and gain deeper insights

Open the opportunity to go deeper:

• ·       Attend regular small group gentle breathwork sessions – Afternoon of Breath
• ·       Receive discounts on private sessions and weekend retreats

 Focus brings results

 This 12 month online and in-person group support program is for people who, in order to get where they want to go, take responsibility for getting SUPPORT to help them in getting out of their own way and making genuine improvements in their lives.

It’s time to stop talking about the support we are “going” to seek and the changes we are “going to make” and step into a space where we actively and actionably do it - with a level of consistency and accountability that is not achievable on our own.

Investment: $25 per week with a 12 month commitment – total cost over twelve months $1300.

Are you and your emotional wellbeing worth $25 per week?

You also receive:

• access to 10 Afternoon of Breath workshops worth $1,040
• 10% off private sessions – based on 4 sessions worth $120
• $200 off weekend retreats – based on 1 retreat  worth $200

Bottom line = how much is a life more full of joy and peace worth to you? Invest 1 hour per week and start finding your freedom!