An Afternoon of Breath

A gentle introduction to breathwork - Saturday 1-5pm, Mona Vale

This is a small group experience – maximum twelve people – that will give you an introductory experience of breathwork. Whether you have experienced breathwork before, practiced pranayama in yoga, or never thought of breath more than "keeps me alive", this is for you. 

The afternoon will include explanation and an experience of:

• The breath
• Breathing techniques
• Breathwork
• Emotional block release

Don’t panic – this experience is a gentle introduction so you will not go through a full emotional trauma release process as my clients do at my weekend Breakthrough Retreats or 7 Day Transformation programs (though be open to letting go of whatever does come up for you). The main aim is for you to experience your breath in a way that you may never have before and feel.

The experience will be held at the beautiful Onespace Collective studio in Mona Vale – 63 Bassett St, Mona Vale NSW. There is plenty of free street parking and a few spots at the studio. The cost is $140 per person and if you come with another person you will both receive a 50% discount.